Tuesday, October 16, 2012

10K Training: Weeks 5, 6, & 7

victory for voices

Week 5:
- Monday - 2.47 mi around Souderton, 26:10
- Tuesday - 2 mi hike with Puddin
- Sunday - 9 holes of golf
- Total Mileage = 2.47 mi

Week 6:
- Monday - 4.53 mi with Dave, 47:32
- Tuesday - BTN arms
- Wednesday - BTN abs
- Total Mileage = 4.52 mi

Week 7:
- Monday - 3.88 mi with Dave, 41:35
- Tuesday - BTN arms
- Thursday - 5.00 mi solo run, 47:31 (9:30 ave pace!)
- Total Mileage = 8.88 mi

What can I say, my training has been lackluster, as is my blogging schedule.  I don't know why I'm finding it so hard to commit to my runs.  When I trained for my half, it wasn't even a question of whether I'd fit my runs in or not.  So what's different this time around?

The time of year - I am significantly more busy in the fall than I am in the spring, especially this year with both of the weddings.  I have cheerleading twice a week, and honestly it's really hard to want to run out the door as soon as I get to my parents' house to squeeze in a run before I scarf down dinner and run off to practice.  Not only does it make me feel like a rushed, crazy person, but I have to fight the desire to spend that hour and a half catching up with my family.

Knowing I have it in me - When I started training for the half, I was convinced that I had lost my mind.  13.1 miles seemed impossible and I really couldn't believe that I was going to do all those long runs to prepare.  This time around, I have way more confidence.  I know I can run 6.2 miles.  Sure I'm not at the same level I was in May, but even if I have to take some quick walking breaks, I know I can complete my goal.

Maybe I need to set my goal higher.  Could I push myself and set a time goal to beat?  Sure.  But right now I'm simply trying to find a balance.  Between nurturing my relationships, coaching cheerleading, preparing healthy meals, trying to stay on top of my ever growing pile of laundry, and everything else in my life, sometimes running once a week is plenty.

On a side note, let's take a moment to celebrate my brother, Thomas Nowak, Souderton High School's 2012 Homecoming King!

P1000820

Seriously amazing.

How do you balance everything you have going on?

5 comments:

  1. I've had a hard time getting my runs in this time around too. I'm just so busy this fall! Your brother looks great!

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  2. My eyes teared up for Tom in this post. I love me some Nowak family; you guys are too cute!

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  3. Congrats to your brother! Oh balancing everything - I just have to come to terms with the fact that I can't fit everything in and so, I do what I can and sometimes I miss blogging days, I miss workouts and that's just that! I try to keep to a schedule, but some days it just doesn't happen and that's ok too!

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  4. Congrats to your bro! That is so exciting for him! I'm sure he will remember that day his entire life. The only way I balance everything is by multi-tasking and being organized. It's obviously a work in progress!

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  5. awww congrats to your brother that is so awesome !(: Keep up the great work with your planning!

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Every comment makes me smile, so keep 'em coming!

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